Beef kidneys are a slice of lean edible organ meat that provides some important dietary nutrients. Although not commonly eaten in the United States, much of the world considers kidney meat a delicacy. This item may be served alone or as additions to other dishes, such as kidney stew and kidney pie. It is a good source of protein, with 23.2 grams per 3 ounces serving. However, they are also high in purines, or compounds that the body breaks down into uric acid.
Beef Kidney Nutritions
This item is a rich protein and nutrient source. So, get a look at the whole nutritional picture.
- Calories (per 4-ounce serving, raw): 112
- Fat: 3.5 grams
- Protein: 18 grams
- Carbohydrates: 1 gram
- Cholesterol: 411 milligrams
Net Weight: 1 Kg
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