


Fresh Bangladeshi Poa Fish 1pcs 400-500g ポア・フィッシュ (Single Large Whole Cleaned Croaker / Jumbo Poa Mach) brings tender, flaky white meat, delicate natural sweetness, and authentic South Asian coastal fish tradition directly to your kitchen in Japan.

Premium Quality
Carefully Selected
Halal Certified
Trusted & Safe
Distributed nationwide by Gunma Halal Food, this single-piece 400g–500g jumbo whole Poa fish (Croaker) is carefully cleaned, flash-frozen, and vacuum-sealed—offering the perfect portion size for family meals, traditional mustard gravies, and whole fish roasts.
Fresh Bangladeshi Poa Fish (400-500g) (ポア・フィッシュ / Jumbo Poa Mach / Yellow Croaker) is a highly sought-after estuarine specialty in Bangladeshi and South Asian culinary culture. Renowned for its juicy white flesh, thick meaty steaks, and mild savory flavor, this jumbo-grade single fish easily absorbs marinades and spice gravies. It is traditionally sliced into thick steak rounds for spicy onion-tomato curries (Poa Macher Jhal), cooked in pungent mustard gravy (Shorshe Poa), or baked whole with herbs and aromatic spices.
Because this individual fish weighs between 400g and 500g, it provides generous, meaty portions for 2 to 3 servings without needing to thaw a larger batch.
Finding 100% Halal-compliant, jumbo-sized imported whole fish like Bangladeshi Poa in standard local Japanese supermarkets is virtually impossible. Gunma Halal Food supplies Fresh Bangladeshi Poa Fish 1pcs 400-500g with fast nationwide delivery across all 47 prefectures in Japan under strict frozen cold-chain shipping.
100% Halal & Cleaned: Wild-harvested from pristine river estuaries in Bangladesh and processed under strict hygienic, Halal-compliant standards.
Jumbo Single-Piece Portion (400g–500g): Ideal single-meal portion for couples and small families, yielding thick, satisfying steak cuts.
Flash-Frozen Freshness: Quick-frozen immediately after cleaning to lock in natural sweetness, firm texture, and moisture without preservatives.
Nutritious & High-Protein: Rich in lean white fish protein, bioavailable minerals, and essential omega-3 fatty acids.
Versatile Cooking Application: Excellent for rich onion-tomato curries, mustard fish pastes (Shorshe Poa), whole oven roasts, or crispy pan-frying.
Feature | Specification Details |
Product Name | Fresh Bangladeshi Poa Fish 1pcs 400-500g (ポア・フィッシュ) |
Net Weight | 400g – 500g |
Piece Count | 1 whole cleaned jumbo fish |
Category | Frozen Fish, Seafood & Pantry Staples |
Origin | Bangladesh |
Ingredients | 100% Whole Cleaned Poa Fish (Johnius/Nibea species / Croaker) |
Dietary Compatibility | 100% Halal Certified, Natural High Protein, Rich in Omega-3 |
Primary Culinary Uses | Poa Macher Jhal (spicy tomato-onion curry), Shorshe Poa (mustard gravy), whole oven roast, crisp pan fry |
Packaging Type | Vacuum-Sealed Heavy-Duty Frozen Food Pouch |
Storage Instructions | Keep frozen at -18°C or below. Thaw thoroughly in refrigerator before cooking. Do not refreeze after thawing. |
Distributor in Japan |
Prepare authentic seafood dishes with Fresh Bangladeshi Poa Fish 400-500g:
Rich Onion-Tomato Curry (Poa Macher Jhal): Slice the whole fish into thick steak pieces, rub with Turmeric Powder 100g Belta and salt, lightly shallow-fry, and simmer in a thick onion, garlic, tomato, and green chilli gravy.
Traditional Mustard Poa (Shorshe Poa): Simmer the fried fish cuts in a sharp mustard seed paste gravy spiked with Nigella seeds and green chillies. Serve hot over steamed rice cooked with Nigata Koshihikari Rice 10kg, Thai Jasmine Rice 5kg, or Yadanar Toe Emata Rice 5kg.
Tangy Chalta & Fish Curry: Combine with tangy seasonal produce by adding sliced Bangladeshi Chalta 1kg (±100g) into the curry gravy for an authentic sour-savory fish stew.
Seafood Variety Spread: Compare with larger packs like Fresh Bangladeshi Poa Fish 1kg 2-4pcs (±30g), or serve alongside other river fish options like Fresh Gutum fish 1kg, Fresh Gutum fish 500g, and Fresh Puti Fish 900g (300g x 3).
Snacks, Teatime & Dessert Finale: Serve alongside crunchy sides like Oishi Indo chips, Oishi Snack Snak Tom Cay, Oishi Snack Harh Onion Rings, or Khong Guan Assorted Biscuits 300g. Follow with sweet chilled desserts made from Custard Powder Vannilla 200g Shan or Custard Powder Banana 200g (Shan), fresh fruit like Fresh Pomegranate 1kg, and hot spiced tea brewed with Tea Masala (100g). Finish with a refreshing spoon of Pan Masala / Mouth Freshner 200g.
This single-piece jumbo pack is ideal for smaller families or single meals. It allows you to prepare a fresh meal without thawing a larger multi-piece bag.
Transfer the vacuum-sealed pouch from the freezer to the refrigerator compartment overnight, or submerge the sealed pouch in a bowl of cold tap water for 25–35 minutes until completely thawed.
Yes. All seafood, poultry, and grocery products distributed by Gunma Halal Food are 100% Halal compliant and safe for Muslim consumption.
Gunma Halal Food dispatches all frozen seafood using specialized temperature-controlled frozen shipping (Cool Yamato / Sagawa Frozen) directly to your home anywhere in Japan.